Where every journey into parenthood is embraced with care and compassion. With gentle hands and a nurturing heart, I help you feel confident and empowered every step of the way. Because every new beginning deserves love, respect, and the tender care it needs to thrive.
The Mindful Doula
My services
EMPOWERING MOMS
I am dedicated to supporting families through the journey of fertility, pregnancy, birth, and early postpartum. My mission is to provide nurturing, personalized care that empowers you, eases your mind, and honors your birth experience. From emotional and physical support during labor to guidance in creating your birth plan, my doula care is tailored to meet your unique needs. I also provide postpartum assistance, helping you navigate the early days of parenthood with confidence and ease. Whether it’s hands-on care, evidence-based resources, or simply a listening ear, my services are designed to bring comfort, reassurance, and joy to this special time in your life.
More about
my brand
Empowering New Moms during Pregnancy and Post Pregnancy Time
The Mindful Doula was founded with a deep passion for supporting families during one of life’s most transformative moments. I believe that every birthing experience should be filled with empowerment, respect, and care. My mission is to provide compassionate, nonjudgmental support, helping families feel confident and connected as they welcome new life. With a heart for service, I am dedicated to creating a calm, nurturing space for every parent’s unique journey. Click below to learn more about my story, values, and commitment to your family’s well-being.
Rooted in Radiance Prenatal Doula Package
What’s Included:
Comprehensive Prenatal Support Sessions(3–5 sessions, 75–90 minutes each; virtual or in-home) Each session is customized, but may include:
Pregnancy Education & Emotional Support:
Understanding physical changes, birth options, and interventions
Emotional processing of fears, past traumas, and expectations
Support in decision-making and birth team communication
Holistic Birth Preparation:
Birth plan creation (physiological, hospital, or cesarean preferences)
Comfort techniques: breathwork, mindfulness, positioning, massage
Partner/family preparation and communication tools
Between-Session Support:
Unlimited email or text check-ins during package duration
Access to curated digital resources (guided meditations, printable affirmations, articles)
Add-On Options:
Prenatal Reiki or Energy Balancing Session – $75
This package is perfect for birthers who want grounded, heart-centered support throughout pregnancy — with or without birth attendance.
Click the link below for a free consultation
Sacred Beginnings Birth Doula Package
What’s Included:
1. Prenatal Support (2–3 sessions, 60–90 mins each)
Initial Consultation (free) – to discuss needs, birth preferences, and ensure alignment
Holistic Birth Planning Session:
Customizable birth plan template
Exploring birth preferences (physiological, emotional, spiritual)
Navigating hospital/home birth options
Mind-Body-Spirit Preparation:
Guided meditations, visualizations, and affirmations
Partner preparation & communication too
Text/Email Support:
Unlimited from hire until 2 weeks postpartum
Support for questions, concerns, or encouragement
On-Call Birth Support:
24/7 on-call period begins at 38 weeks
Continuous labor support from active labor through 1–2 hours postpartum
Aromatherapy, rebozo techniques, massage, breathwork & intuitive energy presence
Advocacy and communication support with medical staff (if applicable)
Postpartum Support (1–2 visits):
Processing the birth experience
Newborn care guidance (feeding, soothing, bonding)
Emotional support and spiritual integration
Light meal preparation or herbal support (tea blends, sitz bath guidance)
Add-On Options:
Prenatal Reiki or Energy Balancing Session – $75
This package is perfect for birthers who want grounded, heart-centered support throughout pregnancy with birth attendance.
Click the link below for a free consultation
Nurtured Nest Postpartum Doula Package
What’s Included:
1. Initial Postpartum Planning Session (60–90 mins, virtual or in-home):
Discuss family goals, healing needs, feeding choices, and emotional expectations
Create a gentle postpartum rhythm plan (sleep, nourishment, boundaries, support systems)
Sacred space setup suggestions (altars, lighting, comfort tools)
In-Home Postpartum Visits:
Options: 20, 40, or 60 hours (spread over 2–6 weeks, customizable)
Visits include:
Emotional support and gentle guidance through the identity shift
Breast/chestfeeding, bottle feeding, or pumping support
Newborn care guidance (soothing, babywearing, safe sleep)
Nourishing meal/snack prep (warming, healing foods)
Light household help
Holding baby while you shower, nap, or rest
Companion care to reduce isolation
Integration of partner/family into the postpartum flow
Holistic Healing Support:
Herbal teas, sitz baths, and belly binding guidance (materials extra)
Gentle guided meditations and breathwork for grounding and recovery
Aromatherapy and energy balancing (Reiki is an add on)
C-section or vaginal birth recovery tips (scar care, pelvic floor awareness)
Text/Email Support:
Available Monday–Saturday during daytime hours for 6 weeks
Emotional check-ins, feeding questions, and resource sharing
Add-On Options:
Postpartum Reiki or Energy Balancing Session – $75
Custom Herbal Kit (sitz bath, teas, belly oil) – $50
Click the link below for a free consultation
